Athens
Biomechanics

Training

by Nikoleta Kaseri

NIKOLETA KASERI

The First Woman Human Biomechanics Specialist in Greece

BSc Physical Education & Sports A.U.Th.
Human Biomechanics Specialist

“As a Judo champion, I had a surgery on the left knee after a severe injury.

I was in pain for 8 years. I fixed my dysfunctions and I move and live pain free now! As a Human Biomechanics Specialist, I am committed to helping people to move and train efficiently!

Exercise is the tool which provides you with quality of life. Let me show you how.”

Nicole Kaseri

Get to know the Functional Patterns method

Functional Patterns is a training method that addresses chronic physical pain in people with musculoskeletal and neurological problems, while increasing the body’s strength and performance.

By applying the protocols of the Functional Patterns method, visible and long-term results are achieved for your overall health!

Why Choose the Functional Patterns Method?

Specialized Physical Health Assessment: Through the Analysis of gait and body posture, the weak and strong points of the body are recorded.
Chronic Pain Management: Through personalized Myofascial Release (MFR) Techniques and Corrective Exercises, physical pain is effectively managed.
Increase in Strength and Performance: Through Dynamic and Multidimensional Exercises, mobility increases, and overall body strength, enhancing performance in daily activities.
Long-term Results: The implementation of Functional Patterns protocols leads to a permanent improvement of physical condition and overall health, avoiding temporary solutions.

WE FOCUS ON VISIBLE RESULTS!

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Workout Gallery

Exercise effectively. Not usual!

stasi somatos emviomixaniki

Άσκηση που ενεργοποιεί πολλούς μύες ταυτόχρονα. Μια ολιστική προσέγγιση γυμναστικής.

μυοπεριτονιακή απελευθέρωση myofascial release

'Ασκηση ευθυγράμμισης σπονδυλικής στήλης

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Εκτέλεση διορθωτικής άσκησης σύμφωνα με τα πρωτόκολλα της μεθόδου Functional Patterns

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"'I have one thing to say to you. You're great at your job. For the first time after work my back didn't bother me. I have no words. Really well done. Thank you very much"

Gianna

Kalamata, Greece

"I feel so much stronger, my abdominals are on fire! No pain at all at the hip joint. Thank you very much for that session!"

Christos

Thessaloniki, Greece

"Every time we have a lesson, I feel that I strengthen the points I need and I feel my spine open and straight. I have also noticed that I sleep better. I have had issues with my sleep but now that seems to be changing."

George

Athens, Greece

"Today I realised that I am totally pain free in my upper back, and my hip joints. I could stand more than 15 min without pain! In the past, that was impossible! My husband also noticed that I walk differently! Step by step I achieve more and more things. Thank you so much!"

Natasa

Athens, Greece

"Functional Patterns gave me my life back, allowing me to be healthy and support my family. I’m incredibly grateful to Nicole and the entire Functional Patterns team."

Rashed

Greece

"'With Nikoletta's support and my commitment, I transformed my daily life. I highly recommend FP to anyone with musculoskeletal issues—it’s an investment in health and quality of life."

Vicky

Greece

Contact us

You Need Help with your Body? We Are Experts in Human Body Services!

Call us at +30 6958736627