Athens
Biomechanics
Training
by Nikoleta Kaseri
NIKOLETA KASERI
BSc Physical Education & Sports A.U.Th.
Human Biomechanics Specialist
“As a Judo champion, I had a surgery on the left knee after a severe injury.
I was in pain for 8 years. I fixed my dysfunctions and I move and live pain free now! As a Human Biomechanics Specialist, I am committed to helping people to move and train efficiently!
Exercise is the tool which provides you with quality of life. Let me show you how.”
Nicole Kaseri
Get to know the Functional Patterns method
Functional Patterns is a training method that addresses chronic physical pain in people with musculoskeletal and neurological problems, while increasing the body’s strength and performance.
By applying the protocols of the Functional Patterns method, visible and long-term results are achieved for your overall health!
Why Choose the Functional Patterns Method?
- Specialized Physical Health Assessment: Through the Analysis of gait and body posture, the weak and strong points of the body are recorded.
- Chronic Pain Management: Through personalized Myofascial Release (MFR) Techniques and Corrective Exercises, physical pain is effectively managed.
- Increase in Strength and Performance: Through Dynamic and Multidimensional Exercises, mobility increases, and overall body strength, enhancing performance in daily activities.
- Long-term Results: The implementation of Functional Patterns protocols leads to a permanent improvement of physical condition and overall health, avoiding temporary solutions.
WE FOCUS ON VISIBLE RESULTS!
Post- stroke and Parkinson's disease
WALKING IMPROVEMENT IN 26 SESSIONS
“I was diagnosed with AIDS 15 years ago and in 2019 I had a stroke. Since then I started physical therapy and swimming which helped me psychologically. In 2021, I was diagnosed with Parkinson’s disease. My family wanted me to go to a nursing home because I was getting worse. Before FP I had to use my cane to walk on the road, feeling totally unsafe. I had to hold the parked cars on the road to feel safe. Now, I could go in the bakery by my own without cane. I feel more stable, I have more self- confidence and I put more weight on my left leg. My results are getting visible. My AIDS doctor has been following me for 15 years. Ι visited her a few days ago and she told me that I’m standing better! I am grateful for Nicole and FP method !”

After years of trying to lose weight, hypertension and pain in the ankles
CHANGE HIS BODY!
“Besides the obvious (lost 14 kg), things changed on many levels. I stopped having back, shoulder and neck pain from the first week of doing FP. From the first months, I had better balance I can run short distances. I breathe and sleep better. I don’t snore anymore. My blood pressure levels dropped from 160/100 to 120/90. My flexibility has improved significantly, no stretching! In 10 months, my life changed!
Knee Pain and inability to walk. Result after 1h online session.
WALKING IMPROVEMENT

Diagnosis of osteoporosis, hip and back pain due to scoliosis
LIVE AND MOVE WITHOUT PAIN!

After cervical syndrome, neck surgery, dizziness, migraines and difficulty sleeping due to pain
GOT HER LIFE BACK!

After 8 years of Knee Pain because of knee cap dislocation
totally pain free!
I was a Judo champion in Greece until, at 19, a severe knee injury changed my life. After surgery, I followed my doctor’s instructions and tried multiple physiotherapy methods, but the pain persisted, often reaching 8-9 out of 10 even with basic activities like walking or climbing stairs. Over time, the constant pain and fear led me to quit all physical activity, and for 8 years, I struggled with anxiety and avoided anything that could worsen my injuries. Occasionally I had neck pain 7-8/10. In 2019, I came across Functional Patterns by chance, and it completely transformed my life. Through the FP approach, my pain gradually decreased, and by 2020, I was pain-free for the first time in years. I could move freely, run, and enjoy activities I thought I had lost forever. Seeing these results in my own chronic pain journey, I felt inspired to help others find the same freedom from pain. Today, I’m healthier than ever, having overcome not only pain but also other long-standing health issues. I naturally balanced my thyroid, resolved years of digestive issues, and reached a stable weight of 48 kg. Now, I’m pain-free, focused on maintaining balance and improving my overall health every day. Grateful for this journey, I am committed to helping others live pain-free lives and experience true health and wellness.”

PAIN IS GONE!
“I was diagnosed with bulging discs at L4, L5, S1, and C4-C5. Despite my doctor’s suggestion to avoid surgery, the pain was unbearable. I had constant lower back pain, sciatic nerve discomfort, and numbness in my arms. I tried personal training, physiotherapy, chiropractic care, and massage, but nothing truly helped. Then, I found Functional Patterns through Instagram and reached out to Nicole. I started the 10-week online course she recommended and later transitioned to in-person sessions when I moved to Athens. After just a few sessions, I noticed significant improvements—better sleep, drastically reduced pain, and no more numbness in my arms. My sciatic pain also improved greatly. I continued with the course and have kept seeing progress. Functional Patterns gave me my life back, allowing me to be healthy and support my family. I’m incredibly grateful to Nicole and the entire Functional Patterns team.”

I CHANGED MY LIFE!
“Fifteen years ago, I started dealing with lower back pain and sciatica, which worsened over time. I tried various treatments like chiropractic and physical therapy, but they were always temporary. Ten years ago, I suffered a supraspinatus tendon tear in my right shoulder, making daily activities difficult. In May 2024, the problems peaked. I felt heaviness, fatigue, and numbness in my left leg, and after a CT scan, three herniated discs in my lower back were diagnosed. The pain affected my physical and mental health. I decided to try FP. The change in my movements and posture, combined with the elimination protocol, brought immediate, lasting results. After just 14 sessions, I was pain-free and could work 8 hours standing, lifting weights, with no issues. My sleep quality improved, and I became more aware of my body. With Nikoletta’s support and my commitment, I transformed my daily life. I highly recommend FP to anyone with musculoskeletal issues—it’s an investment in health and quality of life.”
Workout Gallery
Exercise effectively. Not usual!












Testimonials...
Messages from our clients after sessions
Contact us
You Need Help with your Body? We Are Experts in Human Body Services!
Call us at 6958736627 & book a Free Posture Analysis.