The first woman in Greece specializing in the Functional Patterns method and Human Biomechanics.
- International Training in Human Biomechanics
- Physical Education Teacher
- Founder of Athens Biomechanics
Change the way you move. Change the way you live.
Pain, stiffness, and movement limitations do not occur without a reason. By assessing posture, gait, and movement patterns, we identify the underlying causes affecting how the body functions and create a personalized path toward improvement.
“My own journey began with pain. Yours can begin today.”
Nicole Kaseri
Founder, Athens Biomechanics Training
Who Is Athens Biomechanics For?
Musculoskeletal Conditions
For people experiencing pain, stiffness, injuries, postural changes, or limitations in movement.
Neurological Movement Difficulties
For people experiencing challenges with walking, balance, coordination, and functional movement.
Improving Physical Performance
For athletes and active individuals who want to move more efficiently, improve their performance, and reduce the risk of future injuries.
Companies and Organizations
For companies that want to invest in their employees’ health, movement, and everyday physical function.
Real People. Real Progress.
Improvement of gait in 6 sessions - patient with encephalopathy
The sessions with Nikoletta changed the way I move and helped me feel much more comfortable and natural in my body.
Changes in gait in a patient with osteoarthritis and knee pain
Rashed Testimonial
Functional Patterns has given me my life back, allowing me to be healthy and support my family.
Treatment of lower back pain & sciatica
Nicole truly brought me back to life.
FP isn’t just exercise — it’s a way of life.
Better posture, greater confidence, and increased activity.
When I met Nikoleta, I was dealing with the effects of an old knee injury and poor posture…
Improved walking in 26 sessions following a stroke and Parkinson’s disease.
I was diagnosed with AIDS 15 years ago, and in 2019 I suffered a stroke…
Cervical Syndrome Rehabilitation
For many years, I suffered from persistent neck pain. My neck would “lock up,” leaving me unable to move…
Improved Shoulder Mobility in Just 3 Online Sessions
Being diagnosed with osteoporosis was a wake-up call. I had always been active, with years of strength training behind me…
Shoulder Pain-Free and Improved Hip Stability
Before I started working with Nikoletta, I was experiencing severe pain in my right shoulder…
No Lower Back, Knee, or Hip Pain
In 2005, I underwent lower back surgery. I started swimming, as my doctor recommended…
Weight Loss and Pain Free
Beyond the obvious (the loss of 14 kg), many other things changed on multiple levels…
No More Shoulder Pain, Lower Back Pain, or Sciatica
Fifteen years ago, I began experiencing lower back pain and sciatica, which gradually worsened over time…
Knee Pain-Free After 8 Years
I was a Judo champion in Greece until, at the age of 19, a serious knee injury changed my life…
Testimnonials
Trusted By
Years of experience
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Pain reductions
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THE BENEFITS
What Conditions Do We Address?
Lower Back Pain
Neck Pain
Sciatica
Shoulder
Knee
Hip
Scoliosis
Parkinson
Post-Stroke Rehabilitation
How Can We Work Together?
Assessment
The first step toward a personalized approach.
Online or In Person
Duration: 90 minutes
Medical history review
Posture analysis
Gait analysis
Corrective exercises and decompression
Development of a personalized session plan
Suitable For
✔ Musculoskeletal issues
✔ Neurological difficulties
✔ Performance improvement
Biomechanics Foundation
A moderate-intensity program focused on correction and learning the fundamental principles of biomechanics.
Online or in person
Includes:
- Personalized selection of educational videos and exercises
- Personal 8-week plan
- Learning fundamental
biomechanics techniques - Corrective exercises based on the findings of the assessment
- Check-in sessions to monitor progress
Suitable for
✔ Beginners
✔ People with musculoskeletal pain
✔ Returning to movement after a period of limitation or inactivity
Body Reset
A moderate-intensity program for those who have moved beyond chronic pain and want to improve movement quality and functional performance.
Online or in person
1–2 times per week
Includes:
- Corrective and dynamic exercises
- Gradual progression of movement patterns
- Application of fundamental biomechanics principles
- Progressive increase in movement complexity
- Personalized guidance within a group setting
Suitable for
✔ Transitioning from rehabilitation to more dynamic movement
✔ Improving movement patterns
✔ Gradually increasing functionality and performance
Functional Performance
An advanced, high-intensity program designed around the principles of biomechanics for those who want to optimize athletic performance and movement quality.
In person only
1–2 times per week
Includes:
- Dynamic, multi-planar, high-intensity exercises
- Optimization of walking, running, and throwing mechanics
- Integration of rotation and changes of direction
- Increased intensity and biomechanical complexity
- Corrections of complex movement patterns
Suitable for
✔ Improving athletic and movement performance
✔ Professional athletes
✔ Developing strength, speed, and coordination
Corporate Programs
Human Biomechanics for Teams and Businesses
Programs designed for companies that want to invest in the health, well-being, and performance of their people.
Online or In Person
Collaboration Options
- Talks
- Workshops
- Experiential Movement Workshops
- Online Seminars
- Corporate Wellness Programs
Topics
- Posture and Workplace Performance
- Sedentary Work and Movement
- Prevention of Musculoskeletal Discomfort
- Movement and Stress Management
- Human Biomechanics in Everyday Life
THE APPROACH
The Process
in 3 Steps
1. Assessment
Analysis of posture, gait, and medical history.2. Personalized Plan
Identification of movement patterns and underlying factors that may be associated with pain or movement limitations.3. Movement Retraining
Reducing pain and improving overall function.Join the Biomechanics Community
Get articles, educational videos, and practical insights on human movement, posture, gait, pain, and physical performance.
FAQs
Frequently Asked Questions
Human Biomechanics studies how the body moves, walks, and manages the forces it encounters in everyday life.
The way the body moves through space is known as a movement pattern. By analyzing these patterns, we can better understand the factors contributing to pain and difficulty with movement.
Through posture and gait analysis, we can identify factors that may trigger pain, address asymmetries, and improve overall function.
The assessment is designed for people experiencing:
- Chronic lower back pain
- Neck pain
- Sciatica
- Knee pain
- Hip pain
- Scoliosis or kyphosis
- Balance and gait difficulties
- Movement limitations following an injury or surgery
- Neurological conditions such as Parkinson’s disease
- Athletes
- Women in perimenopause
The initial session includes:
- Medical history review
- Posture analysis
- Gait analysis
- Spinal decompression and relaxation of tight muscles
- Initial personalized recommendations
Not necessarily.
If you have any available imaging or medical test results (MRI, CT scans, X-rays, etc.), it is helpful to bring them with you.
There is no single answer that applies to everyone.
The number of sessions depends on:
- Your medical history
- How long the problem has been present
- The severity of your symptoms
- Your consistency in following the program
Your personalized plan is determined after the assessment.
Yes.
Many people who come to us have been experiencing symptoms for years and have already tried different approaches without achieving the desired results.
Our goal is to identify underlying movement dysfunctions that may be contributing to the problem.
Yes.
The program is fully adapted to each individual’s needs and abilities, regardless of age.
Yes.
Both in-person and online sessions are available for clients in Greece and abroad.
You can fill out the contact form or contact us by phone to schedule your initial assessment.
The rates of pain reduction from the very first session are very high.
The assessment and approach used are based on an individualized analysis of the body’s movement and function, with the aim of reducing pain, improving movement, and achieving visible changes in posture and movement patterns.
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Contact
Book a Biomechanical Assessment Session
City
Kolonaki, Central Athens, Greece
Phone Number
+30 6958736627
info@athensbiomechanics.com
