Programs
Your Journey
From Assessment to Functional Performance
1
Assessment
The starting point. We analyze posture, movement, history, and limitations in order to determine the right direction.
The starting point. We analyze posture, movement, history, and limitations in order to determine the right direction.
2
Biomechanics Foundation
A personalized program with tutorials, a specific exercise sequence, and individual guidance, based on your assessment.
A personalized program with tutorials, a specific exercise sequence, and individual guidance, based on your assessment.
3
Body Reset
A group program, available online or in person, designed to help you apply the method consistently and retrain your body.
A group program, available online or in person, designed to help you apply the method consistently and retrain your body.
4
Functional Performance
An advanced stage focused on improving movement, performance, and functionality in everyday life and exercise.
An advanced stage focused on improving movement, performance, and functionality in everyday life and exercise.
Corporate Office Posture
A dedicated program for companies and teams, aimed at improving posture and musculoskeletal health in the workplace.
A dedicated program for companies and teams, aimed at improving posture and musculoskeletal health in the workplace.
Assessment
Online or In Person
Duration: 90 minutes
Medical history review
Posture analysis
Gait analysis
Corrective exercises and decompression
Development of a personalized session plan
Suitable For
✔ Musculoskeletal issues
✔ Neurological difficulties
✔ Performance improvement
Biomechanics Foundation
A moderate-intensity program focused on correction and learning the fundamental principles of biomechanics.
Online or in person
Includes:
- Personalized selection of educational videos and exercises
- Personal 8-week plan
- Learning fundamental biomechanics techniques
- Corrective exercises based on the findings of the assessment
- Check-in sessions to monitor progress
Suitable for
✔ Beginners
✔ People with musculoskeletal pain
✔ Returning to movement after a period of limitation or inactivity
Body Reset
A moderate-intensity program for those who have moved beyond chronic pain and want to improve movement quality and functional performance.
Online or in person
1–2 times per week
Includes:
- Corrective and dynamic exercises
- Gradual progression of movement patterns
- Application of fundamental biomechanics principles
- Progressive increase in movement complexity
- Personalized guidance within a group setting
Suitable for
✔ Transitioning from rehabilitation to more dynamic movement
✔ Improving movement patterns
✔ Gradually increasing functionality and performance
Functional Performance
In person only
1–2 times per week
Includes:
- Dynamic, multi-planar, high-intensity exercises
- Optimization of walking, running, and throwing mechanics
- Integration of rotation and changes of direction
- Increased intensity and biomechanical complexity
- Corrections of complex movement patterns
Suitable for
✔ Improving athletic and movement performance
✔ Professional athletes
✔ Developing strength, speed, and coordination
Corporate Programs
Programs designed for companies that want to invest in the health, well-being, and performance of their people.
Online or In Person
Collaboration Options
- Talks
- Workshops
- Experiential Movement Workshops
- Online Seminars
- Corporate Wellness Programs
Topics
- Posture and Workplace Performance
- Sedentary Work and Movement
- Prevention of Musculoskeletal Discomfort
- Movement and Stress Management
- Human Biomechanics in Everyday Life
Results
Improvement of gait in 6 sessions - patient with encephalopathy
The sessions with Nikoletta changed the way I move and helped me feel much more comfortable and natural in my body.
Changes in gait in a patient with osteoarthritis and knee pain
Rashed Testimonial
Functional Patterns has given me my life back, allowing me to be healthy and support my family.
Treatment of lower back pain & sciatica
Nicole truly brought me back to life.
FP isn’t just exercise — it’s a way of life.
Better posture, greater confidence, and increased activity.
When I met Nikoleta, I was dealing with the effects of an old knee injury and poor posture…
Improved walking in 26 sessions following a stroke and Parkinson’s disease.
I was diagnosed with AIDS 15 years ago, and in 2019 I suffered a stroke…
Cervical Syndrome Rehabilitation
For many years, I suffered from persistent neck pain. My neck would “lock up,” leaving me unable to move…
Improved Shoulder Mobility in Just 3 Online Sessions
Being diagnosed with osteoporosis was a wake-up call. I had always been active, with years of strength training behind me…
Shoulder Pain-Free and Improved Hip Stability
Before I started working with Nikoletta, I was experiencing severe pain in my right shoulder…
No Lower Back, Knee, or Hip Pain
In 2005, I underwent lower back surgery. I started swimming, as my doctor recommended…
Weight Loss and Pain Free
Beyond the obvious (the loss of 14 kg), many other things changed on multiple levels…
No More Shoulder Pain, Lower Back Pain, or Sciatica
Fifteen years ago, I began experiencing lower back pain and sciatica, which gradually worsened over time…
Knee Pain-Free After 8 Years
I was a Judo champion in Greece until, at the age of 19, a serious knee injury changed my life…
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