Programs
Assessment
Online or In Person
Duration: 90 minutes
Medical history review
Posture analysis
Gait analysis
Corrective exercises and decompression
Development of a personalized session plan
Suitable For
✔ Musculoskeletal issues
✔ Neurological difficulties
✔ Performance improvement
Athens Biomechanics Path
Guided Online Program Following Your Assessment
Designed for people who want to continue after their assessment without the need for frequent one-on-one sessions.
Online Only
Duration: 1–3 Months
Includes:
- Personalized selection of educational videos and exercises
- Practical guidance
- Progress tracking
- Periodic check-ins
- Reassessment when needed
Suitable For
✔ People who live outside Athens
✔ People who want greater independence
✔ Mild to moderate pain or stiffness
✔ Prevention and improved movement
Athens Biomechanics Circle
For people who want to maintain and build upon the results they have already achieved.
Online or In Person
Duration: Annual Program
Includes:
- One online session per week
- Monthly focus topic
- Educational material
- Monthly check-in
- Communication and support through the community
Suitable For
✔ Those who have completed Athens Biomechanics Alignment
✔ People who are pain-free
✔ People seeking consistency and ongoing support
Personalized Sessions
For people who need a high level of personalized support and adaptation.
Online or In Person
Suitable For
✔ Chronic or severe pain
✔ Complex movement issues
✔ Neurological movement difficulties
✔ Post-surgical recovery
✔ High-performance athletes
Corporate Programs
Programs designed for companies that want to invest in the health, well-being, and performance of their people.
Online or In Person
Collaboration Options
- Talks
- Workshops
- Experiential Movement Workshops
- Online Seminars
- Corporate Wellness Programs
Topics
- Posture and Workplace Performance
- Sedentary Work and Movement
- Prevention of Musculoskeletal Discomfort
- Movement and Stress Management
- Human Biomechanics in Everyday Life
Results
Better posture, greater confidence, and increased activity.
When I met Nikoleta, I was dealing with the effects of an old knee injury and poor posture…
Improved walking in 26 sessions following a stroke and Parkinson’s disease.
I was diagnosed with AIDS 15 years ago, and in 2019 I suffered a stroke…
Cervical Syndrome Rehabilitation
For many years, I suffered from persistent neck pain. My neck would “lock up,” leaving me unable to move…
Improved Shoulder Mobility in Just 3 Online Sessions
Being diagnosed with osteoporosis was a wake-up call. I had always been active, with years of strength training behind me…
Shoulder Pain-Free and Improved Hip Stability
Before I started working with Nikoletta, I was experiencing severe pain in my right shoulder…
No Lower Back, Knee, or Hip Pain
In 2005, I underwent lower back surgery. I started swimming, as my doctor recommended…
Weight Loss and Pain Free
Beyond the obvious (the loss of 14 kg), many other things changed on multiple levels…
No More Shoulder Pain, Lower Back Pain, or Sciatica
Fifteen years ago, I began experiencing lower back pain and sciatica, which gradually worsened over time…
Knee Pain-Free After 8 Years
I was a Judo champion in Greece until, at the age of 19, a serious knee injury changed my life…
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