“In 2005, I underwent lower back surgery. I started swimming as my doctor recommended, but I noticed no reduction in pain. For many years after the surgery, I experienced lower back pain that would leave me bedridden for several days at a time. Over time, I also began experiencing pain in my knees and hips, and I was diagnosed with arthritis.

I couldn’t go up or down stairs because of the pain in my knees and hips. Even getting up was painful. After being diagnosed with osteoporosis, I started online sessions with Nicole, following my sons’ recommendation.

Today, I can stand for long periods, go up and down stairs, and live without pain. I feel strong and ready to do more than ever before! I highly recommend Functional Patterns to anyone dealing with chronic pain!”