The Approach
The science behind changes in posture and movement.
Human biomechanics is a branch of science that examines how the human body moves through space.
In other words, it analyzes human movement patterns. These movement patterns can reveal the underlying causes of pain and dysfunctional movement in the human body.
The application of biomechanics is based on the principle that the body moves as an interconnected system.
What We Do
Step 1
Assessment Session
Posture and Gait Analysis
We identify how your body moves and stands, and what may be causing pain or difficulty with movement.
Step 2
Decompression and Muscle Relaxation Techniques
We use techniques designed to release tension in the muscles that may contribute to pain or difficulty with movement.
We apply myofascial release techniques to relax tight muscles, along with spinal decompression techniques aimed at relieving tension in the spine.
Step 3
Corrective Exercises – Movement Retraining
We strengthen the muscle groups that need support and retrain the body to use its muscles effectively during walking, standing, and everyday movement.
Step 4
Dynamic Exercises – Long-Term Improvement
We incorporate dynamic and rotational movements aimed at improving how the body functions over the long term.
THE BENEFITS
What Can Be Improved
Pain
Posture
Gait
Balance
Mobility
Neurological Function
Performance
Sleep
Energy
What Is the Functional Patterns Method?
Functional Patterns is a training method founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars around the world, certifying professionals such as Nicole Kaseri.
We can confidently say that Functional Patterns is one of the leading methods in the fitness industry. Take a look at the results achieved through the Functional Patterns method worldwide!
Functional Patterns has been decoding human movement for the past 15 years. As a result of tens of thousands of hours of research and development, the FP methodology has combined the science of environmental physics with human health, delivering results beyond those of other approaches to date.
Our conclusion is that people should train according to the biological characteristics of human movement, with the goal of optimizing four fundamental movement patterns:
1.Posture 2.Walking 3.Running 4.Throwing
Together, these are known as “The FP Big 4.”
By optimizing these four fundamental aspects of human movement, achieving better health becomes not a matter of chance, but a natural outcome. This is what it means to train according to the Functional Patterns method!
