{"id":10355,"date":"2025-09-26T12:47:21","date_gmt":"2025-09-26T09:47:21","guid":{"rendered":"https:\/\/athensbiomechanics.com\/2025\/09\/26\/ripseis\/"},"modified":"2026-07-30T15:57:27","modified_gmt":"2026-07-30T12:57:27","slug":"ripseis","status":"publish","type":"post","link":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/ripseis\/","title":{"rendered":"Throwing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10355\" class=\"elementor elementor-10355 elementor-8476\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e81bdd e-flex e-con-boxed e-con e-parent\" data-id=\"4e81bdd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0533400 e-con-full e-flex e-con e-child\" data-id=\"0533400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c62fe9a e-con-full e-flex e-con e-child\" data-id=\"c62fe9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6dc41 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"be6dc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">When we refer to throwing as one of the fundamental movements humans need to optimize, we are talking about one of the four core movements that shaped the evolution of our species. It is a fundamental movement skill\u2014not simply an athletic one\u2014that first developed approximately two million years ago.<\/p><p class=\"isSelectedEnd\">Many people wonder how they can improve this ability: By throwing balls on a field? Throwing stones into the sea? And if these are athletic activities, is simply repeating them enough to perfect the movement?<\/p><p>As we have discussed in previous articles, such as \u201cExercise as Medicine,\u201d the quality of movement matters more than quantity. To truly improve throwing ability, we need to integrate the myofascial chains, treating the body as a unified system rather than a collection of isolated parts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247b800 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"247b800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Why Should We Optimize Throwing as a Movement Skill?<\/h2><p>According to research by Neil T. Roach, Madhusudhan Venkadesan, Michael J. Rainbow, and Daniel E. Lieberman of Harvard University, published in <em>Nature<\/em> (2013, Volume 498, pp. 483\u2013486), the human ability to throw with high speed and accuracy is a <strong>unique evolutionary characteristic<\/strong> of our species.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7092823 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"7092823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/athensbiomechanics-mobility.jpg\" title=\"athensbiomechanics-mobility\" alt=\"athensbiomechanics-mobility\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d77313 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"4d77313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">The first and most important reason to optimize this skill is to help prevent injuries and address pain in the shoulder joints. As we discussed in the article \u201cIsolation vs. Integration,\u201d pain in a specific area of the body is a symptom rather than the root cause.<\/p><p class=\"isSelectedEnd\">Throwing, as a complex full-body movement, integrates the shoulder joint with the torso and lower body, contributing to:<\/p><ul data-spread=\"false\"><li>Activation and strengthening of the shoulder and core stabilizers<\/li><li>Reduced risk of injury to the shoulder, elbow, and lower back<\/li><li>Learning how to transfer energy from the legs and pelvis through to the shoulder and upper limb<\/li><\/ul><h2>The Relationship Between Throwing and Running<\/h2><p>Throwing as a movement skill is a natural extension of running. By optimizing running, throwing can also improve. By focusing on techniques that develop both skills and applying protocols such as those used in the Functional Patterns method, we can address movement dysfunctions and restore reduced mobility in the shoulder joints.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3889bad de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"3889bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/\u03a1\u0399\u03a8\u0395\u0399\u03a3-athensbiomechanics.jpg\" title=\"\u03a1\u0399\u03a8\u0395\u0399\u03a3-athensbiomechanics\" alt=\"\u03a1\u0399\u03a8\u0395\u0399\u03a3-athensbiomechanics\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce03ae0 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"ce03ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>CONCLUSION<\/h2><p class=\"isSelectedEnd\">Optimizing the skill of throwing:<\/p><ul data-spread=\"false\"><li>enhances physical capability,<\/li><li>protects the joints,<\/li><li>preserves a movement skill deeply rooted in human evolutionary history.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1057783 de_scroll_animation_no elementor-widget elementor-widget-video\" data-id=\"1057783\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/\u039d\u0391-\u039c\u03a0\u0395\u0399-\u03a4\u0395\u039b\u0395\u03a5\u03a4\u0391\u0399\u039f-.mp4\" autoplay=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f070b1 e-con-full e-flex e-con e-child\" data-id=\"3f070b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288c36f e-flex e-con-boxed e-con e-parent\" data-id=\"288c36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95ab98 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"f95ab98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sources<\/h3><ol><li>FleisigGS, BarrentineSW, EscamillaRF, AndrewsJR. Biomechanics of overhand throwing with implications for injuries. *Sports Med*. 1996 Jun;21(6):421-37. doi:10.2165\/00007256-199621060-00004. PMID: 8784962.<\/li><li>Chu SK, Jayabalan P, Kibler WB, Press J. The Kinetic Chain Revisited: New Concepts on Throwing Mechanics and Injury. *PM R*. 2016 Mar;8(3 Suppl)\\:S69-77. doi:10.1016\/j.pmrj.2015.11.015. PMID: 26972269.<\/li><li>Weber AE, Kontaxis A, O&#8217;Brien SJ, Bedi A. The biomechanics of throwing: simplified and cogent. *Sports Med Arthrosc Rev*. 2014 Jun;22(2):72-9. doi:10.1097\/JSA.0000000000000019. PMID: 24787720.<\/li><li>Roach NT, Venkadesan M, Rainbow MJ, Lieberman DE. Elastic energy storage in the shoulder and the evolution of high-speed throwing in *Homo*. *Nature*. 2013;498(7455):483\u2013486. <strong>[<a href=\"https:\/\/doi.org\/10.1038\/nature12267\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/nature12267<\/a>]<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When we refer to throwing as one of the fundamental movements humans need to optimize, we are talking about one of the four core movements that shaped the evolution of our species. It is a fundamental movement skill\u2014not simply an athletic one\u2014that first developed approximately two million years ago. Many people wonder how they can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-10355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Throwing - AthensBiomechanics - Nicole Kaseri<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *&quot;The Power of Posture&quot;* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/ripseis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Throwing - AthensBiomechanics - Nicole Kaseri\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *&quot;The Power of Posture&quot;* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/ripseis\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensBiomechanics - 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AthensBiomechanics - Nicole Kaseri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u03a1\u0399\u03a8\u0395\u0399\u03a3-b-athensbiomechanics.jpg\",\"datePublished\":\"2025-09-26T09:47:21+00:00\",\"dateModified\":\"2026-07-30T12:57:27+00:00\",\"description\":\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *\\\"The Power of Posture\\\"* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u03a1\u0399\u03a8\u0395\u0399\u03a3-b-athensbiomechanics.jpg\",\"contentUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/\u03a1\u0399\u03a8\u0395\u0399\u03a3-b-athensbiomechanics.jpg\",\"width\":897,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/ripseis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Throwing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/\",\"name\":\"AthensBiomechanics - 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