{"id":10345,"date":"2025-09-26T12:19:39","date_gmt":"2025-09-26T09:19:39","guid":{"rendered":"https:\/\/athensbiomechanics.com\/2025\/09\/26\/aycheniko-syndromo\/"},"modified":"2026-07-30T15:55:19","modified_gmt":"2026-07-30T12:55:19","slug":"aycheniko-syndromo","status":"publish","type":"post","link":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/","title":{"rendered":"Cervical Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10345\" class=\"elementor elementor-10345 elementor-8462\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95f427b e-flex e-con-boxed e-con e-parent\" data-id=\"95f427b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03718eb e-con-full e-flex e-con e-child\" data-id=\"03718eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92930e5 e-con-full e-flex e-con e-child\" data-id=\"92930e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa280f de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"daa280f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Forward Head Posture: The Human Body\u2019s Adaptation to the Digital Age<\/h2><p class=\"isSelectedEnd\">Forward head posture is a postural dysfunction in which the head shifts forward relative to the alignment of the shoulders, placing increased strain on the neck, shoulders, and upper back. It is commonly seen in people who spend many hours in front of computers, smartphones, or other digital devices, adopting postures with the head tilted downward and the upper body rounded forward.<\/p><p class=\"isSelectedEnd\">Although it may appear to involve only the neck or head, it is actually a dysfunction of the body\u2019s entire posterior chain\u2014the myofascial structure extending from the soles of the feet to the back of the head. When this chain is unable to properly support the neck, normal alignment is compromised, causing the head to shift forward.<\/p><p class=\"isSelectedEnd\">Research has shown a strong association between poor posture and forward head posture. Numerous studies have also demonstrated an association between scapular positioning and neck pain, highlighting how different parts of the human body interact with and influence one another.<\/p><p class=\"isSelectedEnd\">At the same time, people suffering from chronic neck pain often experience:<\/p><ul data-spread=\"false\"><li>Reduced cervical range of motion<\/li><li>Reduced movement speed<\/li><li>Impaired proprioception, meaning reduced accuracy in perceiving the position of the neck<\/li><\/ul><p class=\"isSelectedEnd\">This dysfunction is not simply an aesthetic or ergonomic issue, but a sign of impaired biomechanical function that can affect both everyday movement and the health of the neuromuscular system.<\/p><p>By impaired biomechanical function, we mean a dysfunctional pattern of movement and, consequently, poor postural alignment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89433c de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"d89433c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"563\" src=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena--1024x720.jpg\" class=\"attachment-large size-large wp-image-10349\" alt=\"\" srcset=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena--1024x720.jpg 1024w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena--300x211.jpg 300w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena--768x540.jpg 768w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3b894 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"7d3b894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Passive Neck Stretches: Are They Really the Solution?<\/h2><p class=\"isSelectedEnd\">To assess whether static (passive) stretching is a solution for neck pain and dysfunction, we first need to understand how the human body and its muscles work\u2014and, more specifically, how these stretches affect the joints.<\/p><p class=\"isSelectedEnd\">When it comes to the neck, the same principle applies as with other joints:<\/p><p class=\"isSelectedEnd\">Passive stretches provide short-term relief, but they often do not address the underlying cause and may contribute to additional micro-injuries, especially when performed without proper assessment.<\/p><h2>Why Does the Neck Hurt?<\/h2><p class=\"isSelectedEnd\">Most tension in the neck area is not simply a local problem. Instead of pulling your head from side to side to \u201cloosen\u201d your neck, you need to work on the body\u2019s entire posterior chain.<\/p><p class=\"isSelectedEnd\">A more effective approach is active stretching through eccentric contraction:<\/p><p class=\"isSelectedEnd\">You create tension in the back muscles, extend the thoracic spine, and simultaneously flex the cervical spine, creating a controlled lengthening of the back of the neck.<\/p><p class=\"isSelectedEnd\">This type of active release provides greater control over movement rather than simply offering temporary relaxation.<\/p><h2>Why Does the Neck Shift Forward?<\/h2><p class=\"isSelectedEnd\">Forward head posture is not the problem itself\u2014it is the symptom. It is a compensation made by the body due to insufficient thoracic extension and the inability of the posterior chain to maintain proper alignment of the head.<\/p><p>In conclusion, pain associated with forward head posture is a symptom, while the forward shift itself is a compensation for deeper postural dysfunctions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9266cc de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"c9266cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/diatasi-ston-auxena-athensbiomechanics-1024x683.jpg\" class=\"attachment-large size-large wp-image-10348\" alt=\"\" srcset=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/diatasi-ston-auxena-athensbiomechanics-1024x683.jpg 1024w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/diatasi-ston-auxena-athensbiomechanics-300x200.jpg 300w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/diatasi-ston-auxena-athensbiomechanics-768x512.jpg 768w, https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/diatasi-ston-auxena-athensbiomechanics.jpg 1050w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9247365 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"9247365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>A Long-Term Solution \u2014 Not Just Pain Relief<\/h2><p>In today\u2019s world, where we spend many hours using digital devices, the solution isn\u2019t to change jobs. The solution is to provide the body with the right stimuli.<\/p><p>With the Functional Patterns method, we can address the root cause of the problem rather than simply treating the symptom.<\/p><h3>How?<\/h3><p><strong>Assessment<\/strong><br \/>Postural and gait analysis to identify the underlying cause of the forward head position.<\/p><p><strong>Identifying the Cause<\/strong><br \/>Through assessment, the individual develops greater body awareness and learns how to position their body in better alignment.<\/p><p><strong>Spinal Activation<\/strong><br \/>Targeted activation of the thoracic extensors and pelvic floor stabilizers to help prevent compensatory movement in the lumbar spine.<\/p><p><strong>Integration Rather Than Isolation<\/strong><br \/>Instead of static stretches or isolated neck exercises, we work with the body as a whole, creating active lengthening where needed and strengthening where required.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f585d0 de_scroll_animation_no elementor-widget elementor-widget-image\" data-id=\"3f585d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03c3\u03c4\u03ac\u03c3\u03b7\u03c2-\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03b8\u03ad\u03c3\u03b7\u03c2-\u03c3\u03c4\u03bf\u03bd-\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1.jpg\" title=\"\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03c3\u03c4\u03ac\u03c3\u03b7\u03c2-\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03b8\u03ad\u03c3\u03b7\u03c2-\u03c3\u03c4\u03bf\u03bd-\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\" alt=\"\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03c3\u03c4\u03ac\u03c3\u03b7\u03c2-\u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2-\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae-\u03b8\u03ad\u03c3\u03b7\u03c2-\u03c3\u03c4\u03bf\u03bd-\u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c4770 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"81c4770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>CONCLUSION<\/h2><p class=\"isSelectedEnd\">Based on the above, cervical syndrome\u2014and forward head posture in particular\u2014is not an isolated problem of the neck, but rather the result of broader dysfunction in the body\u2019s biomechanics and posture. Passive stretching may provide temporary relief, but it does not address the underlying cause, which lies in weakness and poor coordination of the posterior chain and insufficient thoracic extension.<\/p><p class=\"isSelectedEnd\">A long-term solution requires a holistic assessment, targeted activation, and the integration of movement patterns that support the body\u2019s natural function, as applied through the Functional Patterns method.<\/p><p>This approach can help restore alignment, reduce pain, and meaningfully improve quality of life, even in an environment where the physical demands of daily digital device use have become a part of everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bab7196 e-con-full e-flex e-con e-child\" data-id=\"bab7196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288c36f e-flex e-con-boxed e-con e-parent\" data-id=\"288c36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95ab98 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"f95ab98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Sources<\/h3><ol><li>Straker, L., Smith, A., Campbell, A., &amp; O\u2019Sullivan, P. (2010). Are neck pain and posture related? Physical Therapy Reviews, 15(2), 115\u2013116.<strong> <a href=\"https:\/\/doi.org\/10.1179\/174328810X12719009060029\">https:\/\/doi.org\/10.1179\/174328810X12719009060029<\/a><\/strong><\/li><li>Mehri A, Letafatkar A, Khosrokiani Z. Effects of Corrective Exercises on Posture, Pain, and Muscle Activation of Patients With Chronic Neck Pain Exposed to Anterior-Posterior Perturbation. J Manipulative Physiol Ther. 2020 May;43(4):311-324. doi: 10.1016\/j.jmpt.2018.11.032. Epub 2020 Jul 25. PMID: 32723668.<\/li><li>Horv\u00e1thn\u00e9 T\u00f3th B, Beleznai V, Friedli \u00c9, Salamon A, Cs\u00e1sz\u00e1r G. Az okostelefon testtart\u00e1sra gyakorolt hat\u00e1s\u00e1nak vizsg\u00e1lata egyetemista hallgat\u00f3k k\u00f6r\u00e9ben [Examining the effects of smartphones on posture among university students]. Orv Hetil. 2025 Mar 30;166(13):494-502. Hungarian. doi: 10.1556\/650.2025.33266. PMID: 40159119.<\/li><li>Hesby BB, Hartvigsen J, Rasmussen H, Kjaer P. Electronic measures of movement impairment, repositioning, and posture in people with and without neck pain-a systematic review. Syst Rev. 2019 Aug 27;8(1):220. doi: 10.1186\/s13643-019-1125-2. PMID: 31455393; PMCID: PMC6710866.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Forward Head Posture: The Human Body\u2019s Adaptation to the Digital Age Forward head posture is a postural dysfunction in which the head shifts forward relative to the alignment of the shoulders, placing increased strain on the neck, shoulders, and upper back. It is commonly seen in people who spend many hours in front of computers, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-10345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cervical Syndrome - AthensBiomechanics - Nicole Kaseri<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *&quot;The Power of Posture&quot;* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cervical Syndrome - AthensBiomechanics - Nicole Kaseri\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *&quot;The Power of Posture&quot;* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensBiomechanics - Nicole Kaseri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Kaseri-Nicole\/pfbid02piXJDDCjmVCDq4n2gE7hHiiKychtpzx1kTH6kWChCUmEYNoFiAL1k711LpB73T37l\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T09:19:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T12:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"steliosbouloutsos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"steliosbouloutsos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/\"},\"author\":{\"name\":\"steliosbouloutsos\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#\\\/schema\\\/person\\\/8a4908e6018ea4c3362f226124bfceb0\"},\"headline\":\"Cervical Syndrome\",\"datePublished\":\"2025-09-26T09:19:39+00:00\",\"dateModified\":\"2026-07-30T12:55:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/\"},\"wordCount\":915,\"publisher\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ponos-ston-auxena-athensbiomechanics.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/\",\"name\":\"Cervical Syndrome - AthensBiomechanics - Nicole Kaseri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ponos-ston-auxena-athensbiomechanics.jpg\",\"datePublished\":\"2025-09-26T09:19:39+00:00\",\"dateModified\":\"2026-07-30T12:55:19+00:00\",\"description\":\"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *\\\"The Power of Posture\\\"* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ponos-ston-auxena-athensbiomechanics.jpg\",\"contentUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ponos-ston-auxena-athensbiomechanics.jpg\",\"width\":1050,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/2025\\\/09\\\/26\\\/aycheniko-syndromo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cervical Syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/\",\"name\":\"AthensBiomechanics - Nicole Kaseri\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#organization\",\"name\":\"AthensBiomechanics - Nicole Kaseri\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Logo-green.png\",\"contentUrl\":\"https:\\\/\\\/athensbiomechanics.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Logo-green.png\",\"width\":1150,\"height\":250,\"caption\":\"AthensBiomechanics - Nicole Kaseri\"},\"image\":{\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Kaseri-Nicole\\\/pfbid02piXJDDCjmVCDq4n2gE7hHiiKychtpzx1kTH6kWChCUmEYNoFiAL1k711LpB73T37l\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nicole_kaseri\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nicole-kaseri-087436235\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@NicoleKASERI\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/#\\\/schema\\\/person\\\/8a4908e6018ea4c3362f226124bfceb0\",\"name\":\"steliosbouloutsos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g\",\"caption\":\"steliosbouloutsos\"},\"sameAs\":[\"https:\\\/\\\/athensbiomechanics.com\"],\"url\":\"https:\\\/\\\/athensbiomechanics.com\\\/en\\\/author\\\/steliosbouloutsos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cervical Syndrome - AthensBiomechanics - Nicole Kaseri","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *\"The Power of Posture\"* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/","og_locale":"en_US","og_type":"article","og_title":"Cervical Syndrome - AthensBiomechanics - Nicole Kaseri","og_description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *\"The Power of Posture\"* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.","og_url":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/","og_site_name":"AthensBiomechanics - Nicole Kaseri","article_publisher":"https:\/\/www.facebook.com\/people\/Kaseri-Nicole\/pfbid02piXJDDCjmVCDq4n2gE7hHiiKychtpzx1kTH6kWChCUmEYNoFiAL1k711LpB73T37l\/","article_published_time":"2025-09-26T09:19:39+00:00","article_modified_time":"2026-07-30T12:55:19+00:00","og_image":[{"width":1050,"height":700,"url":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg","type":"image\/jpeg"}],"author":"steliosbouloutsos","twitter_card":"summary_large_image","twitter_misc":{"Written by":"steliosbouloutsos","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#article","isPartOf":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/"},"author":{"name":"steliosbouloutsos","@id":"https:\/\/athensbiomechanics.com\/en\/#\/schema\/person\/8a4908e6018ea4c3362f226124bfceb0"},"headline":"Cervical Syndrome","datePublished":"2025-09-26T09:19:39+00:00","dateModified":"2026-07-30T12:55:19+00:00","mainEntityOfPage":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/"},"wordCount":915,"publisher":{"@id":"https:\/\/athensbiomechanics.com\/en\/#organization"},"image":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#primaryimage"},"thumbnailUrl":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg","articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/","url":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/","name":"Cervical Syndrome - AthensBiomechanics - Nicole Kaseri","isPartOf":{"@id":"https:\/\/athensbiomechanics.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#primaryimage"},"image":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#primaryimage"},"thumbnailUrl":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg","datePublished":"2025-09-26T09:19:39+00:00","dateModified":"2026-07-30T12:55:19+00:00","description":"\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03bf\u03c0\u03b5\u03c1\u03b9\u03c4\u03bf\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf *\"The Power of Posture\"* \u03c4\u03bf\u03c5 Naudi Aguilar. \u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.","breadcrumb":{"@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#primaryimage","url":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg","contentUrl":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2025\/09\/ponos-ston-auxena-athensbiomechanics.jpg","width":1050,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/athensbiomechanics.com\/en\/2025\/09\/26\/aycheniko-syndromo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athensbiomechanics.com\/en\/"},{"@type":"ListItem","position":2,"name":"Cervical Syndrome"}]},{"@type":"WebSite","@id":"https:\/\/athensbiomechanics.com\/en\/#website","url":"https:\/\/athensbiomechanics.com\/en\/","name":"AthensBiomechanics - Nicole Kaseri","description":"","publisher":{"@id":"https:\/\/athensbiomechanics.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athensbiomechanics.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athensbiomechanics.com\/en\/#organization","name":"AthensBiomechanics - Nicole Kaseri","url":"https:\/\/athensbiomechanics.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athensbiomechanics.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2026\/06\/Logo-green.png","contentUrl":"https:\/\/athensbiomechanics.com\/wp-content\/uploads\/2026\/06\/Logo-green.png","width":1150,"height":250,"caption":"AthensBiomechanics - Nicole Kaseri"},"image":{"@id":"https:\/\/athensbiomechanics.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Kaseri-Nicole\/pfbid02piXJDDCjmVCDq4n2gE7hHiiKychtpzx1kTH6kWChCUmEYNoFiAL1k711LpB73T37l\/","https:\/\/www.instagram.com\/nicole_kaseri\/","https:\/\/www.linkedin.com\/in\/nicole-kaseri-087436235\/","https:\/\/www.youtube.com\/@NicoleKASERI"]},{"@type":"Person","@id":"https:\/\/athensbiomechanics.com\/en\/#\/schema\/person\/8a4908e6018ea4c3362f226124bfceb0","name":"steliosbouloutsos","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf2ab1b02c3cd9bd2eff9077549b62baa224e349b01efb61d9370f5f147ce41c?s=96&d=mm&r=g","caption":"steliosbouloutsos"},"sameAs":["https:\/\/athensbiomechanics.com"],"url":"https:\/\/athensbiomechanics.com\/en\/author\/steliosbouloutsos\/"}]}},"_links":{"self":[{"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/posts\/10345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/comments?post=10345"}],"version-history":[{"count":0,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/posts\/10345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/media\/10347"}],"wp:attachment":[{"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/media?parent=10345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/categories?post=10345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athensbiomechanics.com\/en\/wp-json\/wp\/v2\/tags?post=10345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}