{"id":9996,"date":"2026-06-27T22:47:28","date_gmt":"2026-06-27T19:47:28","guid":{"rendered":"https:\/\/athensbiomechanics.com\/i-methodos\/"},"modified":"2026-07-30T10:13:42","modified_gmt":"2026-07-30T07:13:42","slug":"i-methodos","status":"publish","type":"page","link":"https:\/\/athensbiomechanics.com\/en\/i-methodos\/","title":{"rendered":"The Approach"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9996\" class=\"elementor elementor-9996 elementor-8819\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3fabf e-flex e-con-boxed e-con e-parent\" data-id=\"5a3fabf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1943ecb de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"1943ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-037a07b e-flex e-con-boxed e-con e-parent\" data-id=\"037a07b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26b24d4 e-con-full e-flex e-con e-child\" data-id=\"26b24d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e809479 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e809479\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The science behind changes in posture and movement.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29dc64c de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29dc64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Human biomechanics is a branch of science that examines how the human body moves through space.<\/p><p class=\"isSelectedEnd\">In other words, it analyzes human movement patterns. These movement patterns can reveal the underlying causes of pain and dysfunctional movement in the human body.<\/p><p>The application of biomechanics is based on the principle that the <strong>body moves as an interconnected system.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03e23f7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"03e23f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc20ad e-con-full e-flex e-con e-parent\" data-id=\"ddc20ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-01a5583 e-con-full e-flex e-con e-child\" data-id=\"01a5583\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d060de de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6d060de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What We Do<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f32400 e-flex e-con-boxed e-con e-child\" data-id=\"7f32400\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-761ed93 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"761ed93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19be397 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"19be397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6efcd76 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"6efcd76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Assessment Session<\/p><p class=\"isSelectedEnd\">Posture and Gait Analysis<\/p><p>We identify how your body moves and stands, and what may be causing pain or difficulty with movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c166a80 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c166a80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28d0797 de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"28d0797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7bf57 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"bc7bf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Decompression and Muscle Relaxation Techniques<\/p><p class=\"isSelectedEnd\">We use techniques designed to release tension in the muscles that may contribute to pain or difficulty with movement.<\/p><p>We apply myofascial release techniques to relax tight muscles, along with spinal decompression techniques aimed at relieving tension in the spine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25a29bd e-flex e-con-boxed e-con e-child\" data-id=\"25a29bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab7e821 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ab7e821\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648145a de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"648145a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7417ba5 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"7417ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Corrective Exercises \u2013 Movement Retraining<\/p><p>We strengthen the muscle groups that need support and retrain the body to use its muscles effectively during walking, standing, and everyday movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a94bb58 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a94bb58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3222d0b de_scroll_animation_no elementor-widget elementor-widget-heading\" data-id=\"3222d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a361c43 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"a361c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Dynamic Exercises \u2013 Long-Term Improvement<\/p><p>We incorporate dynamic and rotational movements aimed at improving how the body functions over the long term.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de5a6d8 e-con-full e-flex e-con e-parent\" data-id=\"de5a6d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-02d0b4b e-con-full e-flex e-con e-child\" data-id=\"02d0b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd053e de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5bd053e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>THE BENEFITS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abe1bd de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3abe1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can Be Improved<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d963f89 e-flex e-con-boxed e-con e-child\" data-id=\"d963f89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f58ae6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6f58ae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aac294 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start de_scroll_animation_no elementor-widget elementor-widget-icon-box\" data-id=\"0aac294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Image\" height=\"512\" viewBox=\"0 0 64 64\" width=\"512\"><g><path d=\"m44 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class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_2\" height=\"512\" viewBox=\"0 0 96 96\" width=\"512\"><path d=\"m49.98 23.6c5.2 0 9.43-4.23 9.43-9.43s-4.23-9.43-9.43-9.43-9.43 4.23-9.43 9.43 4.23 9.43 9.43 9.43zm0-16.86c4.1 0 7.43 3.33 7.43 7.43s-3.33 7.43-7.43 7.43-7.43-3.33-7.43-7.43 3.33-7.43 7.43-7.43z\"><\/path><path d=\"m79.99 24.91-24.52-.1-39.46.1c-1.65 0-2.99 1.35-2.99 3v2.11c0 1.63 1.33 2.98 2.95 3l22.84.56-2.69 14.43-2.37 11.62-7.15 9.64-11.83 12.74c-.99 1.06-1.07 2.68-.2 3.84l1.99 2.66c.54.72 1.36 1.15 2.25 1.2.91.03 1.76-.31 2.36-.97l12.96-14.19 8.1-9.76 12.53 7.57-4.7 13.83c-.29.77-.25 1.6.1 2.35.35.74.98 1.29 1.76 1.55l3.08 1.03c.32.1.64.16.95.16 1.22 0 2.36-.76 2.83-2.01l6.14-20.05c.12-.41-.02-.85-.36-1.1l-14.46-10.6 6.04-23.62 23.93-.9c1.62-.06 2.89-1.38 2.89-3v-2.08c0-1.65-1.34-2.99-2.99-3zm.99 5.08c0 .54-.42.98-.96 1l-24.68.93c-.44.02-.82.32-.93.75l-6.4 25c-.1.4.05.81.38 1.05l14.43 10.58-5.92 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elementor-mobile-align-center elementor-align-center de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-button\" data-id=\"c05fe9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/athensbiomechanics.com\/en\/apotelesmata\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See the Results<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c20d2b8 e-flex e-con-boxed e-con e-parent\" data-id=\"c20d2b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68ee706 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"68ee706\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b88a025 de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b88a025\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Functional Patterns Method?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4379c de_scroll_animation_no elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2d4379c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><strong>Functional Patterns is a training method founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars around the world, certifying professionals such as Nicole Kaseri.<\/strong><\/p><p><strong>We can confidently say that Functional Patterns is one of the leading methods in the fitness industry. Take a look at the results achieved through the Functional Patterns method worldwide!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4939a5c de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"4939a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><strong>Functional Patterns has been decoding human movement for the past 15 years. As a result of tens of thousands of hours of research and development, the FP methodology has combined the science of environmental physics with human health, delivering results beyond those of other approaches to date.<\/strong><\/p><p class=\"isSelectedEnd\"><strong>Our conclusion is that people should train according to the biological characteristics of human movement, with the goal of optimizing four fundamental movement patterns:<\/strong><\/p><p><strong>1.Posture 2.Walking 3.Running 4.Throwing<\/strong><\/p><p><strong>Together, these are known as \u201cThe FP Big 4.\u201d<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0d2c6 de_scroll_animation_no elementor-widget elementor-widget-text-editor\" data-id=\"0b0d2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>By optimizing these four fundamental aspects of human movement, achieving better health becomes not a matter of chance, but a natural outcome. This is what it means to train according to the Functional Patterns method!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a203b2 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8a203b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Approach The science behind changes in posture and movement. Human biomechanics is a branch of science that examines how the human body moves through space. In other words, it analyzes human movement patterns. These movement patterns can reveal the underlying causes of pain and dysfunctional movement in the human body. The application of biomechanics [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-9996","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Approach - AthensBiomechanics - Nicole Kaseri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athensbiomechanics.com\/en\/i-methodos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Approach - AthensBiomechanics - Nicole Kaseri\" \/>\n<meta property=\"og:description\" content=\"The Approach The science behind changes in posture and movement. Human biomechanics is a branch of science that examines how the human body moves through space. In other words, it analyzes human movement patterns. These movement patterns can reveal the underlying causes of pain and dysfunctional movement in the human body. 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