Choose your program.

A Healthy Body is what We Need Most.
We Help You to Get it.

Our programs are design for everyone! 

Follow the steps to reduce pain with Addressing Pain Program and then get ready for a better movement and better active life with  Increase Performance Program.

Both focus on your posture dysfunctions and help you increase your strenght and endurance according to human biology laws.

Address Pain

Sessions with specific techniques and exercises, the main objective of which is to relax the areas that have tension and at the same time to activate the weak points of the body.

Increase Performance

Sessions in which we emphasize the fundamentals of biomechanics and the connection of myofascial lines.


“I am a kick boxing athlete. On my daily life I had back and lower back pain because of my kyphotic curve. After trying other types of training to reduce pain without any result, I started Address Pain Program and now I continue with Increase Performance Program.
Both changed my structure, helped me to live without pain and increase my performance as an athlete”

Stathis Angelis

Main Services



90 minute session which is the first result on your body. Includes medical history recording, gait analysis, posture analysis, relaxation of myofascial lines to combat and reduce pain, corrective basic exercises-introduction to biomechanics.


One on One Training

It is the right choice for exercisers who have pain and want to deal with it as well as for those who want to exercise in a program 100% adapted to their needs and goals,


Online Training

Are you away but want to fight your pain? Do you want to traini efficiently but you don;t have time to come to the gym?

Online session is the best choice for you.

8 out of 10 customers who tried an online session said it was just as effective as the live class!

We provide all the necessary equipment you need to get started!


Group Training

It is our unique group service aimed at every athlete who wants to exercise by changing their weaknesses. We keep the service to groups of 2 people because we do not negotiate the quality of the service and your physical health!


What Clients Are Saying

“I had lower back pain for days. I have a kyphotic curve so this type of pain was usual for me even though I am only 41 years old.
We make an One On One session with Nicole, and the pain dissappeared after the session. I felt my body more connected. I am continuing the sessions and I follow the addressing pain steps (MFR, Posture Improvement etc) for longterm results! I trust Nicole and I believe that I am on the way to live totally pain free "


I had severe pain on the right shoulder and on the neck.Also I had a surgery on the neck a few years ago.I couldn't sleep at night because of the pain.After the first session with Nicole -even though was online-I had a massive reduce of pain. A week later, I could sleep again without any pain. I am 55 years old but I continue solving my physical dysfunctions and that's make me feel much more younger!


"I never had pain in my body but one day I woke up with hip pain. I had an "INCREASE PERFORMANCE" training session with Nicole and I call her to cancel because of pain. She told me to come and fix the problem.When we finished the session I didn't have any pain! Thanks to Nicole for her help and her knownledge!"


"I am mother of two. I am very busy and at the same time I hold my son who is 2 years old, almost daily .One day I had severe pain on the shoulder blade. I called Nicole and told her about and we book an online session to address that pain. The reduce of pain was unbelievable! I could use my arm and shoulder in every activity I had to! Nicole Thank you very much for that ! I appreciated it


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