Our Results is Your Life Change!
Post- stroke and Parkinson's disease
WALKING IMPROVEMENT IN 26 SESSIONS
“I was diagnosed with AIDS 15 years ago and in 2019 I had a stroke. Since then I started physical therapy and swimming which helped me psychologically. In 2021, I was diagnosed with Parkinson’s disease. My family wanted me to go to a nursing home because I was getting worse. Before FP I had to use my cane to walk on the road, feeling totally unsafe. I had to hold the parked cars on the road to feel safe. Now, I could go in the bakery by my own without cane. I feel more stable, I have more self- confidence and I put more weight on my left leg. My results are getting visible. My AIDS doctor has been following me for 15 years. Ι visited her a few days ago and she told me that I’m standing better! I am grateful for Nicole and FP method !”
After years of trying to lose weight, hypertension and pain in the ankles
CHANGE HIS BODY!
“Besides the obvious (lost 14 kg), things changed on many levels. I stopped having back, shoulder and neck pain from the first week of doing FP. From the first months, I had better balance I can run short distances. I breathe and sleep better. I don’t snore anymore. My blood pressure levels dropped from 160/100 to 120/90. My flexibility has improved significantly, no stretching! In 10 months, my life changed!
Knee Pain and inability to walk. Result after 1h online session.
WALKING IMPROVEMENT
Vicky is 66 years old , she lives in a small village, close to Kalamata city, in South Greece. She is farmer and housekeeper. Vicky had pain on her right knee(on the back side) for 3 days. She went to the doctor and the doctor told her to take antiflammatory pills and to put a knee pad to reduce pain and support the joint.She followed those instructions but the walking process and the pain were becoming worse. On Sunday 30.04.2023 her family visited her and she was complaining that she couldn’t walk because of the pain. Her daughter -in-law- is one of my clients. She called me and told me about her issue. We made an online session for 60 min. I didn’t use any equipment and Vicky never in the past. I called her also the day after our session and she thanks me for that. She still walks without any pain .I publish all the screenshots of the messenger chat with her daughter-in -law, before and after the session.
Diagnosis of osteoporosis, hip and back pain due to scoliosis
LIVE AND MOVE WITHOUT PAIN!
“I only do online sessions and I had visible results from the first moment! The first big change was in my back pains.I was pain free on my back, from the first weeks! I can stand without pain, for hours! In the past after standing for half an hour, my whole body was in pain! I feel more stable and I have better balance. This helps me do activities I love, like dancing. I feel stronger and definitely grateful to be able to dance, move better without injuries and pain!”
After cervical syndrome, neck surgery, dizziness, migraines and difficulty sleeping due to pain
GOT HER LIFE BACK!
Since 2017 I have been unable to sleep due to neck pain, migraines and dizziness during the day. I had back pain and numbness in my right arm. At the recommendation of a neurosurgeon, I had neck surgery to deal with the pain. In the first weeks after the surgery I was better but the symptoms started again. I started online sessions and the pain in my shoulders and arms reduced tremendously. Now I sleep normally, no dizziness or migraines and my back pain is reduced by more than 50%. I feel strong and my body helps me do what I want.I don’t need any medicine and can solve my physical problems with long term results. Thank you NiKoleta for everything. I got my life back!
PAIN IS GONE!
“I was diagnosed with bulging discs at L4, L5, S1, and C4-C5. Despite my doctor’s suggestion to avoid surgery, the pain was unbearable. I had constant lower back pain, sciatic nerve discomfort, and numbness in my arms. I tried personal training, physiotherapy, chiropractic care, and massage, but nothing truly helped. Then, I found Functional Patterns through Instagram and reached out to Nicole. I started the 10-week online course she recommended and later transitioned to in-person sessions when I moved to Athens. After just a few sessions, I noticed significant improvements—better sleep, drastically reduced pain, and no more numbness in my arms. My sciatic pain also improved greatly. I continued with the course and have kept seeing progress. Functional Patterns gave me my life back, allowing me to be healthy and support my family. I’m incredibly grateful to Nicole and the entire Functional Patterns team.”
I CHANGED MY LIFE!
“Fifteen years ago, I started dealing with lower back pain and sciatica, which worsened over time. I tried various treatments like chiropractic and physical therapy, but they were always temporary. Ten years ago, I suffered a supraspinatus tendon tear in my right shoulder, making daily activities difficult. In May 2024, the problems peaked. I felt heaviness, fatigue, and numbness in my left leg, and after a CT scan, three herniated discs in my lower back were diagnosed. The pain affected my physical and mental health. I decided to try FP. The change in my movements and posture, combined with the elimination protocol, brought immediate, lasting results. After just 14 sessions, I was pain-free and could work 8 hours standing, lifting weights, with no issues. My sleep quality improved, and I became more aware of my body. With Nikoletta’s support and my commitment, I transformed my daily life. I highly recommend FP to anyone with musculoskeletal issues—it’s an investment in health and quality of life.”
Testimonials
Messages from our clients after sessions
Professional And Experienced Sport Scientist &Human Biomechanics Specialist
Why Choose Us
1. We Provide Longterm Results
In Athens Biomechanics Training we utilize Functional Patterns methodology. We focus on solving problems.That's why we obtain longterm results for our clients. Learn to move efficiently and make all the gains without joint pain !
2.We Look at Human Body Differently
We see the human body as one system. Biomechanics and is the refers of how your body moves and affects all systems of your body . Let's say that you have a lower back pain, we don't focus on that area, We focus on the areas which causes the pain.We don't focus on the symptom, but in whole system of your body. By intergrating your muscles, we achieve obvious results and make you live pain free!
3. Techniques Relates to Nature's Blueprint
By prioritising the forces applied biological movement characteristics, we are able to improve your overall health and movement. Standing, Walking, Running, and Throwing -
By optimizing these four human functions, achieving better health. Let us teach you how!
4. Train with Precision and Accountability
Dedicate to plan specific training programs around your personal dysfunctions. With attention to detail we solve physical problems that other training systems fail to fix.
Our clients answer
Do you Recommend us for Pain Elimination?
DEFINETELY YES
95%
Did you feel Pain Reduce After Your First Session?
HIGH REDUCE OF PAIN
87%
Do you Live and Move Totally Pain Free
YES
85%
Did you increase performance and strenght?
YES
90%
Is Online Training efficient as One on One Training?
YES
80%
Do you Live and Move Totally Pain Free?
YES
85%
Did you avoid any surgery or other approach because of our training?
YES
83%